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Day 4: Cardio. Get Body Transformation In 30 DAYS ! ( Home Workout ) By Ivan RusakovOn my channel, a video has finally been released for those who asked to do and were look.
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  • Be explosive with this part to get your muscles ring and burning fat.
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  • Burpee Challenge.
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    However, day 1 of the 30-day full-body challenge may have you questioning why you took the program as your body becomes.

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  • Jump To Week 2.
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  • Some challenges will ask you to pump out a ton of reps.
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    12 Minutes Strength Training.

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